Planksgiving Challenge

  5 Benefits of Doing Planks Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1 1.A Toned Belly Planking will help build…

Find Love in the Gym

Why a fitness date? You might be wondering why a fitness date is more fun than a typical activity like meeting for coffee. It’s simple: By doing something you both enjoy, like working out at a health club, you get both entertainment and natural conversation – much better than staring at each other across a…

Lose Natural Weight Loss with these Bedtime Drinks

You must have been struggling very hard to get that perfect figure by going to the gym, undergoing strenuous workout sessions and what not. But did you know that by merely having a few home-made drinks during bedtime you can burn the excess fat stored in your body? These natural bedtime drinks will help you…

Fitness Friday Workout

do you have a fitness friday workout to share send it to our editor and you could be featured please make sure you are following us on instagram 

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TRACI K BEAUTY LINE IS STARTING OWN SKIN CARE LINE THAT IS VEGAN, CRUELTY FREE, PARABEN FREE, GLUTEN FREE AND ECO FRIENDLY.    AND AS A THANK YOU FOR POSTING THIS FOR THEM …THEY ARE OFFERING OUR READERS A CHANCE TO GET A FREE SAMPLE AND TEST THEM OUT.   TRACI K IS A FITNESS CHAMPION…