B Vitamins…New Year New Beginning

This month we are going to explore the benefits of B Vitamins. B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. Although they can work together in the body, they also carry out their own unique functions. What are B Vitamins? There are eight types of…

Lose Weight the Delicious Way in 2019/2020

Originally posted on FITSTYLE MAGAZINE:
by Hannah Whittenly, The Health Advocate at Diet.com When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating smaller portions. There is more to it than that, and if you don’t know what you’re doing, the…

We are Sharing the Holiday Magic !

You could get in on Fitstyle Giveaway til Christmas and win $25,000 big ones. With this we are giving you in partnership with PCH 5 fun holiday scratch offs. And just for sharing with a friend or family member you can share in their winnings also…. Good Luck and comment to let us know how…

Planksgiving Challenge

  5 Benefits of Doing Planks Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1 1.A Toned Belly Planking will help build…