with this information read more about how to prevent in our latest issue on amazon. and to get more involved in programs JOIN FPLA
5 Benefits of Doing Planks Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1 1.A Toned Belly Planking will help build…
Get sexy shoulders with this workout..
donate and support click here
Fitnees Friday Workout
Why a fitness date? You might be wondering why a fitness date is more fun than a typical activity like meeting for coffee. It’s simple: By doing something you both enjoy, like working out at a health club, you get both entertainment and natural conversation – much better than staring at each other across a…