Planksgiving Challenge

  5 Benefits of Doing Planks Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1 1.A Toned Belly Planking will help build…

Happy Easter

Have a bless weekend for you here is our workout challenge for you.

Fitness Friday Workout

do you have a fitness friday workout to share send it to our editor and you could be featured please make sure you are following us on instagram