Thanks for Your independence freedom Workout #fitnessfriday

 and as a thank you for their service and like some of us editors and members of Fitness Professional Lifestyle Association have served in areas for our country which includes as athletes under the armed forces or fitness performance specialists whom make our service members the best today by training them so well.   We Salute…

Get Toned at Home Beat flabby Abs with The Core Series

Beat stress and feel your best with this exclusive Fitstyle Magazine The Core series. Hour-long gym and studio sessions sound great, but let’s be real: Who can swing that? Life’s busy and your mind’s busier. Which is why Fitstyle Magazine created THE CORE: exercises in small chunks of free time you actually have (or can find) for big results! Featuring…

June/July 2020

GET A LEAN BACK SWEAT APP$ THAT EARN Tips For Shiny Hair MUCH MORE

Tea Tree and COVID19

Tea Tree Oil Common Names: tea tree oil, tea tree, Australian tea tree oil, tea tree essential oil, melaleuca oil Latin Names: Melaleuca alternifolia Background Tea tree oil comes from the leaves of the tea tree and has been used as a traditional medicine for cuts and wounds by the aboriginal people of Australia. Today, tea tree oil is often used…

Happy #EARTHDAY

What did you do to Give Back to Her? Recycled Planted Flowers or Trees Shop with Canvas Bags Don’t Food Waste Use LED Bulbs Drive less Pick up Trash Tell us your tips or what you did in comments or on our social media pages.

Happy Easter

Have a bless weekend for you here is our workout challenge for you.

April/May 2020

Great things are happening. Although we are delayed due to the #stayathomeorder We are still going to have our issue. We want to first apologize regarding #instagram it seems they are harassing or blocking our posts on purpose trying to dictate how we market for engagement and followers. It is duscusting how they target small…

B Vitamins…New Year New Beginning

This month we are going to explore the benefits of B Vitamins. B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. Although they can work together in the body, they also carry out their own unique functions. What are B Vitamins? There are eight types of…