B Vitamins…New Year New Beginning

This month we are going to explore the benefits of B Vitamins. B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. Although they can work together in the body, they also carry out their own unique functions. What are B Vitamins? There are eight types of…

Lose Weight the Delicious Way in 2019/2020

Originally posted on FITSTYLE MAGAZINE:
by Hannah Whittenly, The Health Advocate at Diet.com When it comes to eating healthy, people think of big picture things, such as eating more fruits and veggies, cutting out sugar, and eating smaller portions. There is more to it than that, and if you don’t know what you’re doing, the…

Fitstyle Magazine Giving YOU Free STock for your Christmas Stockings

How to Get a Free Share of Stock from Robinhood (2018) Jim Wang-is a thirty-something father of three who has been featured in the New York Times, Baltimore Sun, Entrepreneur, and Marketplace Money.  He says Robinhood is a popular stock trading app that charges absolutely no commissions. You can read our full review of Robinhood to get…

Turkey Workout

Turkey Workouts for you to get reved up for the holidays

Get Toned at Home Beat flabby Abs with The Core Series

Beat stress and feel your best with this exclusive Fitstyle Magazine The Core series. Hour-long gym and studio sessions sound great, but let’s be real: Who can swing that? Life’s busy and your mind’s busier. Which is why Fitstyle Magazine created THE CORE: exercises in small chunks of free time you actually have (or can find) for big results! Featuring…

Thanks for Your Service Booty Workout #fitnessfriday

It is Veterans Day November 11 and as a thank you for their service and like some of us editors and members of Fitness Professional Lifestyle Association have served in areas for our country which includes as athletes under the armed forces or fitness performance specialists whom make our service members the best today by…